Have The Blues? Eat Some Greens!

I recently came across this article about how a Mediterranean diet rich in veggies, fruits, and grains can help battle depression. There’s always a study showing something good about these foods and some may seem hard to believe, but I figure if healthy foods can help beat heart disease, diabetes, cancer, etc., it’s not too hard to believe that they can battle depression too.

Eating veggies should cheer people up in the long run anyway since I doubt anyone will be happy if they have to go to the hospital because they’ve become sick from eating lots of meat and other unhealthy foods!  

Good health is definitely something to feel good about.